Interview with Andrea Owen: 52 Ways to Live a Kick Ass Life

52ways_bookcoverOnce upon a time, my life was decidedly not kick-ass. (In fact, does yesterday count? Tee hee – I (mostly) jest.)

I had no idea how much what Andrea Owen said to me when she was my coach two years ago would actually lead to my own imperfect but really cool version of a kick-ass life.

Things like, “What if you are absolutely perfect exactly as you are?” (Which at the time I thought was ridiculous.)

And other things like, “What if there is not one single thing you need to change about yourself?” (Clearly she didn’t know just how wrong these things about me were.)

It took me a bit to actually getting it that the straightest path to kick-ass life was actually radical acceptance of exactly who I am. That process began directly from my work with Andrea. I love that I got to share that story with her in our intervew.

You’re going to really enjoy this recording of our call. We do spend some time talking about what it takes to live a kick-ass life (quite a bit about taming the gremlins here) AND we get into some nitty gritty goodness about writing and publishing a book.

She gives some cool insider tips as well about what publishers are looking for when they seek out new authors. (Here’s where you can order yourself a copy of the book – click here.)

Also, you can see what happens when I try to get fancy with technology and fail – twice. (It’s not too painful. And I resolve the whole thing below.)

Here’s the recording below, to play straight from your computer or mobile. If you’d like to download it for your next driving, running, walking or house-cleaning adventure, click here then enter conference code 343322. (The service assures me that they do not use your access information for anything other than reporting to me the login.) Enjoy!

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And in case you are wondering what the %$&& I kept trying to play during our call, here it is:

Did you dance? C’mon – tell the truth.

Since our call, I’ve been thinking a lot about the real ways to live a kick ass life. The ones that actually work for me. Things like radical self-acceptance and commitment to things, even when they get hard. Those are things that make my life more kick ass. I’d love to know – what practices make your life kick ass? Please share so we can all learn from each other.


Lack of Clarity Is an Excuse

The essence of this video message (without giving away the punchline – that would be no fun!):

I’m telling it to you straight today:

Lack of clarity is an excuse.

Please note: I get paid to help you get clarity! I’m not kidding around here by telling you this.

And YET, you don’t need me and these processes to start doing big things today.

Because you are already way clearer than you realize.

So, if lack of clarity isn’t the issue… then, what is?

Well, it would ruin it if I gave it all away here in the text. Click play on the video, watch at least the second half.

Heed its wisdom!

And get out there and do awesome things right now, will you?

Start today, with one thing that you’ve been holding back on because you “aren’t clear enough.”

Proclaim the action you will take from exactly the clarity you have right this minute (especially after the big insight in the video) in the comments below.

This will be an act of courage for you today.

Can’t wait to hear what you are ready to no longer be “not clear enough” about!

How to Feel Deep Confidence – Session One

IMG_07741I spent a good part of last week in a room full of brilliant, heart-full business owners. These women (and a few soulful men) would do their beautiful work for free and still end the day beaming with happiness. They don’t, of course, because we all know that working for free is no way to make a sustainable difference in the world. But the point is, their hearts are in it that much.

Here’s what struck me over and over again at this meeting, which is what I see so much of in my work everywhere. In spite of incredible, undeniable:

  • brilliance
  • passion
  • experience
  • skills
  • talent
  • courage…

The confidence required to step fully and powerfully into our great work often eludes us.

In quiet moments – or in moments of deep connection with our clients – we know so powerfully in our souls that the work we are doing changes lives and is wildly important.

But out there in the big, wide world, we forget this meaningful difference we make. We get caught in comparing our insides to other people’s outsides (a concept I’ve heard multiple places and absolutely love), thinking that our internal questions and our completely human uncertainties translate into some kind of important lacking and as a result, we question our powerful work.

This is dangerous for our great work in the world.

Our steady and grounded confidence is essential to calling forth those who need us – and making our biggest impact in their lives.

I already know that you are tremendously important in the lives of your current and future clients. They need you to show up in your grandest strength.

You need the confidence to do that, no matter what.

So, I’m starting this confidence series. In it, I will cover the many different tools and strategies (mindset and active workshop exercises) that I use myself and with clients to build unwavering and powerful confidence.

Today is Session One of the How to Feel Deep Confidence Series, and here is your exercise (it’s one of my favorites):

  • Get a big sheet of paper, some bold markers, colorful post-it notes and tape. (I’m going to be saying this to you often – get a good supply of these)
  • Slap that paper on the wall and write out this heading, all fancy-like (or just big, if you prefer) – Super Happy Clients (or pick your own fun heading).
  • Spend a moment thinking of the clients you have most loved working with, who were absolutely thrilled with your work together.
  • One per sticky note, write each clients name and underneath their name, write a couple of words that represent what delighted them about your work together. Just jot anything that will help jog your own memory. Use black sharpie so you can see this easily from across the room.
  • Place those sticky notes on that large sheet of paper on the wall, lined up so you can see each one clearly.


Now hang that paper with all of those super happy clients somewhere you can see it while you work.

Next time you start to lose sight of the importance of your beautiful work, glance up at that Super Happy Clients sheet.

Those are real lives right there, happy and more peaceful (or inspired or healthy or whatever they feel) because of YOU.

Then get to work doing more of that for more people! They are waiting for you.

(Let’s recognize that lasting confidence comes not just from what others say about your work but also from your own internal connection with your soul’s calling and your great work. Don’t worry – we’ll talk plenty about those, too, in future sessions here.)

Really – go do this, okay? I’m glancing joyfully at my own Happy Clients poster right now – and feeling gigantic confidence in my ability to make a huge difference in real lives, so I can testify in this moment that this exercise works! Will you let me know how it goes? If you have questions or ideas to make this even better, post them in the comments. Let’s make this confidence-building work a gorgeous collaborative project!

Maybe You’re Not Ready

forestpathlightbyamir85Before you click away, I want you to know I’m serious.

This isn’t one of those “go get ‘em” notes, telling you that you’re more ready than you think you are.

I actually want you to consider the possibility that you, in fact, are not ready.

We’ve been sold a potentially dangerous, painful message by the personal and business self-help world.

(Note: I am a fan of self-help. Big fan of high-quality self help, actually.)

The truth is, sometimes we actually aren’t ready.

We haven’t learned the whole lesson. We haven’t really hit the “other side.” We can’t see the forest because we are still walking the path amidst the trees. We may see the light ahead, have a clear view of the meadow that awaits, have a pretty good idea of the path to get out there. But the fact is, we are still in the forest.

I want to recognize here that, yes, we are further along the path than those back behind us. The view of the meadow (outside of all those trees!) is in plain sight. We have much we can share about what we see, especially to those behind us who are way back in the forest. But the fact is, we aren’t out yet and the path is still a bit uncertain.

Theoretically, we could call back to our friends deep in the forest: “I found the way! Let me tell you how to get out!”

And that’s where things get dangerous.

You don’t really know the way. You haven’t done the whole trek yet, have you?

You have what looks like a pretty clear view of the whole way out. And you know a lot about how you got to where you are. The problem is, you think you have to tell them the whole way out in order to get their attention.

And that, right there, is where it all falls apart.

Because you know that you don’t know the whole way out. In your belly, deep within, you know that the turn in the path up ahead could go in a couple of directions. Not having tested it, you’re not sure what happens with either turn. You can guess, but you’re not sure.

That uncertainty makes you nervous. It messes with your confidence.

From this place of lower confidence – of speculation – decisions are harder to make. Your voice wavers a bit when you call back to your friends deep in the forest. Your words lift at the end of your sentence, making them sound like a question as much as a statement. Your gut wrenches.

Your friends are looking to you because they trust that you know the way. You want so much to be of service to them – after all, you are further ahead on the path than they are. They need you. How will they get out of the deep forest if you don’t tell them the way?

And yet, you can’t tell them with confidence what you don’t know deeply within you.

This is where you may have heard things like “fake it ’til you make it” or “act as if” – meaning if you just behave as though you are confident then you will be. Those things work in some places (these are great approaches to practicing for speeches or beginning a new art or hobby, for example), but they do not apply when it comes to mentoring or teaching, both meaningful ways to change real lives with your message and your great work.

Acting as if you know, when deep down you know you aren’t sure, is dangerous for you and them.

You might think I’m writing this to protect them, but I’m not (though I do want safety for everyone). I’m writing this to protect you.

One of my most profound realizations in the last year has been the necessity that we know when we’re not ready.

I’ve watched and felt so many clients, colleagues – and myself (oh, myself!) – break our own hearts over and over as we try to teach lessons we are still learning. We are not intentionally misrepresenting our expertise or wanting to capitalize on a new opportunity to make money. In fact, the intense desire to serve and connect is driving this tricky situation. The problem is that when are still living the lesson and processing the learning, even if we have “realized” important aspects of the new lesson and put a name to the experience, we can’t teach with clarity and confidence. It’s just too close – still too fluid and shifting.

Here’s a new metaphor to consider:

I think of stepping stones on a path through a pond. We stand on one stone, still assessing the next move and finding our balance. Look back – there are those stones we have already traversed. We know how they teeter and where it gets slippery. We can teach about those stones with confidence.

That path of stones behind us, already crossed – this is our place of service, the message we are here to share. For now.

~You can tell them how to get to the place you are.~

In fact, for those way deep in the forest or just stepping onto the first stone in the path, you can share details that those ahead of you on the path may have forgotten about long ago.

The truth is, you have so much to teach. There is a wellspring of brilliance and gifts and learning you have to share that your right people need. The key is to recognize what you’re fully ready to teach – then serve up that message and those lessons with all of your heart and soul.

We think that, in order to serve, we have to have the ultimate answer.

We have to promise our ideal clients the grandest outcomes they can imagine.

This belief tears us up. It kills our confidence and confuses our message.

It weakens our ability to call forth those who need us most – those who are in that part of the forest we can both remember with detail and yet also provide the beautiful way toward the light.

So, my question to you is this:

What can you say to the people walking around this earth right now searching for you and your message with the deepest confidence and certainty? What are you powerfully and fully ready to teach them?

Go do that work. It’s the message you are here to share right now.

The Wisdom of Your Throat

“Just listen to your body. It will tell you what is the right thing to do.”

I bet you’ve heard that before, right?

Frankly, I get a little annoyed by statements like that. First of all, my body may not intend to lie, but since I have had my share of trauma and other side effects of being alive, sometimes my body’s sirens go off at times when it wouldn’t serve my life overall to back away from the supposed “danger.” If I simply listen to my body without regard for other factors, because of various scary life experiences, I would actually no longer: drive a car, ride a bicycle, eat pickles (that was one loooong night), camp in the woods, or get on any stage again, ever.

Our bodies can be confusing guides for behavior. Mine sure can be, anyway.

In some ways, because I am trying to live out loud and take risks in service of sharing my message, I have had to ignore my body’s signals. There are just too many times that my body says, “Danger!” when the alternative is playing it so safe that I never get to really make a difference in the world.

Yet I’m attracted to Body Exercises

In spite of my subconscious somewhat dismissive stance on my body’s messages, I am attracted to exercises that help me tune into my body. I’m searching for ways I can use my body’s wisdom without having it’s wisdom take me down too much. When I was reading Martha Beck’s Finding Your Own North Star this weekend, I was pretty amazed to learn that my body has a much larger vocabulary than I was giving it credit for.

Making Myself Feel Horrible

With Martha’s guidance in her book, I got myself all riled up over a horrible situation that would totally suck to be in. Basically, she has you call to mind all of your worst skills  and the people it would be most awful for you to be aroun, then she hands you this scenario where you are stuck in a job doing that stuff you are terrible at being supervised by these people who make you feel terrible about yourself. Wow, did my body react when she slammed me into that scenario. My throat got tight, my chest squeezed, I felt nauseous and my brain was hazy. It was really uncomfortable. 

Making Myself Feel Awesome

Then, she takes you through a very similar process where you answer a bunch of questions about all your strengths and brilliance, people who light you up and make you feel amazing about yourself. She blossoms a scenario where you get to spend all day doing this work that feeds your soul and makes you feel brilliant and alive, surrounded by the people who bring out the best in you and you enjoy immensely. Ooh, did I love that exercise! I got so excited that my throat tingled, my heart danced in my chest and my tummy had a whole bouquet of butterflies fluttering in it. I felt awesome. 

Holy moly – did you notice that?!

I was astounded at the similarity in my body’s signals of “awesome” and “awful.”

I’ve been so confused by my body in large part because my body’s “excited” signals are so wildly similar to my “fear” signals. In both cases, my throat has a leading role – as does my tummy and my chest. Hello?! No wonder I am so annoyed by those “your body always knows” comments.

Turns out – my body does know

…but I didn’t know how to listen to my body.

I didn’t realize how intricate my body’s communication system really is. Even in the five days since I did that exercise I have become far more in tune with my body’s signals. As a result…

I made some really fabulous decisions this week, thanks to my body

  • Walking away from the computer and going for a walk when I was really stuck in my writing. It totally unstuck me! I would have “pushed through” before not realizing that my body was saying “no” to the computer right now. My fluttering heart on that sunny, tree-blossom-filled walk sure did reinforce the “yes”, too.
  • Declining a meeting request that was simply not part of my Beautiful Living agenda right now, even though I knew it would disappoint the meeting organizer. That was hard for me (tightened throat for a moment) but noticing how that tightened throat shifted to a tickly one was a great lesson in the wisdom of my brilliant throat.
  • Driving my daughter to school this morning with my husband, even though we were running late and Grammy was there to do it for us. You should have seen her 4-year-old giddy, happy face as she walked into school with Mama on one hand and Daddy on the other. I thought the butterflies in my tummy might escape through my mouth, they were so excited.

It’s going to take more practice, but I am totally hooked. My decision-time on stuff just substantially decreased. I can also report that I will be doing way more stuff that makes my throat flutter and way less stuff that makes it tight – now that I know the difference! I am absolutely certain that this new body listening thing is going to make sharing my message powerfully even easier, now that I know how to hear the nuances. I wonder if you’ve got a signaling system in your body that could use some fine-listening? Something to consider.

I’m so curious… what signals does your body give you for “yes” and “no”? Does it ever confuse you? I’d love to hear about your body signals in the comments.