How to decrease your public speaking anxiety

Your hands get sweaty. Your throat tightens. Your gut turns into a knot. Your head is too full and too foggy to think clearly. Your heart is racing… no, you aren’t about to step into a Nascar vehicle, or being chased by a large black bear. You are preppin’ to step on...
Why Your Soulful Business Needs Your Inner Peace

Why Your Soulful Business Needs Your Inner Peace

Bear with me while I share a little about myself and my business (it’s with you in mind, of course.) I’ve been in business for myself for over four years. It has been one hell of a four years. In that four years, I’ve: Rebranded four times (yep, FOUR.) Changed my...
Peace and Presence

Peace and Presence

What if Inner Peace isn’t actually a “project”? It just occurred to me. Maybe this Inner Peace thing is the opposite of a project. In fact, it’s feeling more and more like a revelation. An opening. A letting go. As I venture through Project: Inner Peace this summer, I...